(Image source from: Are you what you eat?})
Are you really what you eat? Wondering? If yes, then take the below test to find out more about your eating type.
The Tidbit Eater: You like to snack on tidbits all through the day — whether hungry or not. You shun down all diet plans and never seem to lose weight.
The Complication: Since you constantly think of and devour food,you're in danger of eating too much, too often.
The Trick: Settle for six small meals a day. That will keep your cravings at bay! t
The Hogger: Despite all your attempt to lose weight, you simply find it hard to stay away from food and tend to eat more than your stomach can actually hold.
The Complication: Your overeating is driven by emotional triggers — you hog when lonely, anxious or annoyed.
The Trick : Stop reaching out for food when happy, angry or sad. Divert your mind. Do something productive and eat healthy.
The Diet Junkie: If you switch from GQ diet to Atkins or Dukan at the drop of a hat, you are a diet junkie. But know that diet-hopping is no solution to raid weight loss.
The Complication: The lack of enough nutrients in your diet topples your health and leaves you feeling dissatisfied and weak.
The Trick: Say no to extreme dieting. Have balanced diet and exercise well.
AW: Suchorita Dutta
