Health Benefits of Different Edible Oils 2024-06-22 06:03:10

In today's health-conscious world, happiness is often viewed as the new abundance. This means that each cooking oil has a unique combination of health benefits and culinary compatibility. From cottonseed and sunflower to rice bran, soybeans and even palm oil,...

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Which cooking oil is the best? 2020-09-05 05:58:43

Oils are packed with fats and calories but their chemistry and effect on our health can be very different.Cooking oil is one of the kitchen essentials. But, there’s a lot of conflicting information regarding the health benefits of each of...

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How Severe Is Obesity Crisis In India? 2025-02-24 14:52:43

Indians find themselves alongside the United States and China on the obesity spectrum, with approximately 80 million individuals classified as obese, according to a report by Lancet. Recently, Prime Minister Narendra Modi kicked off an anti-obesity initiative following a discussion...

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Five Desi Swaps For Western Ingredients 2024-07-04 10:51:01

Let's be honest: When I browse recipes online, I'm often disappointed. Many people want ingredients that are too expensive or difficult to obtain. In today's health-conscious world, finding delicious fruits and vegetables is of utmost importance. Avocados have taken the...

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Remove these 5 Cooking Oils from your Kitchen 2024-09-21 16:32:07

Oil has been an essential ingredient in Indian and international cuisine for centuries. However, if you are planning a diet or switching to a healthy diet, the first thing you should do is avoid oil. From taste to nutrition, cooking...

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Long-Term Effects of Consuming Sunflower Oil on Heart Health 2025-03-10 13:17:24

Sunflower oil has been promoted for many years as a nutritious choice for cooking, largely due to its high levels of polyunsaturated fatty acids (PUFAs). Yet, a growing body of research presents a more complex perspective, highlighting serious concerns about...

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