Can Heart Attack Risk Start in your 30s? 2026-03-17 15:29:47

Heart attacks are usually linked to older people, but new findings from Northwestern Medicine, which came out this year in the Journal of the American Heart Association, indicate that the threat of heart problems might start to rise in people’s...

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How dietary changes may lower heart attack risk? 2026-03-13 14:47:51

Heart disease has become more common in India. A study from 2020 published in the National Library of Medicine, named Cardiovascular disease in India: A 360 degree overview, states that “Cardiovascular diseases (CVDs) affect Indians about ten years earlier than...

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Why is Creatine the top-selling Supplement? 2026-03-25 13:57:46

Creatine used to be seen as something only bodybuilders took, but research shows it has a broader appeal. Although it is known as one of the most researched supplements, people often get it wrong. Here’s how creatine gained fame and...

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What Happens if you Eat Pomegranate Every Day? 2026-03-12 13:16:21

If there is one fruit that resembles a treasure chest, it would be the pomegranate. Those bright red seeds filled with juice are not only beautiful; they also bring impressive health benefits. For thousands of years, ancient civilizations have praised...

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Hot Water is India's Favourite Morning Drink 2026-03-13 13:32:47

"Don’t consume warm water when your stomach is empty," comments influencer Krystal in a popular video to her 265K followers, before humorously adding the punchline, "unless you’re looking to flush out toxins from your body". She then discusses how this...

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Amla Juice Vs Wheatgrass Juice for Fatty Liver 2026-03-23 07:15:19

Non-alcoholic fatty liver disease, known as NAFLD, impacts almost one-third of the Indian population, largely due to a distinctive thin-fat body type. The Indian National Association for the Study of the Liver states that this situation arises when individuals seem...

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