Long-Term Effects of Consuming Sunflower Oil on Heart Health 2025-03-10 13:17:24

Sunflower oil has been promoted for many years as a nutritious choice for cooking, largely due to its high levels of polyunsaturated fatty acids (PUFAs). Yet, a growing body of research presents a more complex perspective, highlighting serious concerns about...

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How Severe Is Obesity Crisis In India? 2025-02-24 14:52:43

Indians find themselves alongside the United States and China on the obesity spectrum, with approximately 80 million individuals classified as obese, according to a report by Lancet. Recently, Prime Minister Narendra Modi kicked off an anti-obesity initiative following a discussion...

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Fruits Women should Eat for Better Health 2025-02-25 15:14:59

Aging is a natural occurrence that we all face. As time passes, our physical strength may diminish. Women, especially, might begin to notice a decrease in critical nutrients such as vitamin B12, vitamin C, vitamin D, iron, and calcium once...

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Vitamin B12 Strips or Tablets: Which is the Best? 2025-03-05 15:26:20

Vitamin B12 plays a crucial role in various bodily processes, including the production of red blood cells, DNA synthesis, energy maintenance, and the development of the nervous system. A deficiency could occur if the body fails to obtain the required...

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Surprising Benefits Of Broccoli 2025-03-04 14:01:01

A delicious and exceptionally nutritious vegetable, broccoli contributes significantly to optimal health. Its nutritional profile is remarkably comprehensive, encompassing high fiber, essential vitamins, disease-fighting antioxidants, and vital minerals necessary for peak bodily function. This powerhouse vegetable is an abundant source...

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Sunset Anxiety is more common than you think 2025-03-05 06:52:17

For some individuals, watching the sunset signifies the conclusion of a fruitful day or the start of a peaceful evening. Conversely, for others, the hours of dusk may elicit feelings of discomfort, anxiety, or unease. This experience, often called ‘sunset...

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