Intermittent fasting can be unsafe for teenagers: Study 2025-02-18 14:15:23

A recent study emphasizes the importance of adolescents consulting with healthcare professionals prior to initiating any intermittent fasting practices to evaluate possible risks and advantages, while also finding the most suitable strategy for their unique situations. This study, published in...

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Can Warm Water help you to Lose Weight? 2025-02-12 13:29:31

These days, it seems that losing weight is an aspiration shared by many, prompting countless individuals to explore various diet strategies and alterations to their lifestyle. One trend that has captured attention is the consumption of warm water blends. People...

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The Science of Meal Timing for a Calmer and Resilient You 2025-02-24 14:17:03

In today's fast-paced world, it's become commonplace to skip breakfast, eat lunch on the run, or indulge in late-night snacks. With the hectic pace of life, adhering to regular meal times seems like a distant memory. However, what if these...

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Mahashivaratri 2025: Rashi-Wise Predictions 2025-02-25 14:14:19

For practitioners of Hinduism, Maha Shivaratri stands out as one of the most revered and meaningful festivals, symbolizing the sacred union between Lord Shiva and Goddess Parvati. Observed on the thirteenth night of the waning moon in the Hindu month...

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Intermittent Fasting may Impact Hair Regeneration 2024-12-26 10:46:30

Intermittent fasting is an eating pattern in which periods of eating and fasting alternate. Common methods include the 16:8 approach, which involves fasting for 16 hours followed by an 8-hour eating window, and intermittent fasting. About 13 percent of Americans...

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Which burns more fat: Walking on an Empty Stomach Vs after a Meal 2025-02-15 14:01:57

Walking is widely recognized as an excellent means of physical activity. It aids in calorie expenditure, alleviates stress, enhances metabolism, and strengthens muscles. Individuals pursuing weight loss often find brisk walking particularly beneficial. While many choose to walk after enjoying...

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