How to break a Fast Safely? 2025-09-29 16:10:35

Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....

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Winter Diet: High-Protein Oats Dishes 2025-11-08 12:43:26

As winter approaches, our bodies require more nourishing meals that are high in protein. Oats serve as an ideal base for these types of dishes. They provide a nice mix of warmth, fiber, and energy that releases gradually, helping to...

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Oil Vs Ghee Vs Butter: Which is Best for Cooking? 2025-11-11 15:09:50

Every Indian kitchen has its own special mix - oil, ghee, and butter. The scent of ghee on warm dal, the crunchy delight of snacks fried in oil, and the soothing experience of butter melting on parathas all contribute to...

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Best And Worst Foods for Heart Health 2025-09-29 15:37:36

Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt our heart wellness. Yet, by...

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Is Eating Rice at Night Really Bad? 2025-10-30 15:42:16

Rice is a common food found on many Indian dining tables, enjoyed in the morning, afternoon, and evening. Nonetheless, there is a widespread belief that consuming rice at night may not be good for health. Ayurveda states that rice has...

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Mulethi-Ajwain Water Helps to Improve Respiratory Health during Pollution 2025-10-22 09:02:01

Every year after Diwali, the atmosphere gets thicker, the clouds become grey, and it feels harder to breathe. This year, air quality index numbers have also risen, causing many individuals to wake up with coughing, stuffiness, headaches, sore throats, and...

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