Jaggery Vs Honey: Which is better for Weightloss? 2024-10-14 14:47:00

The first and most important part of your weight loss journey is cutting out refined sugar. Refined sugar increases calorie intake and causes weight gain, but provides little or no nutritional benefits. When it comes to natural sweeteners, grapes and...

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Five Healthy Carbs to Curb the Blood Sugar 2022-12-01 06:39:37

To battle diabetes and keep your blood sugar in control, it is needed to include healthy carbs in your diet. Diabetes is a metabolic disorder and it cannot be ignored. If the blood sugar is not controlled, it can lead...

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How To Keep Your Kidneys Healthy? 2024-12-03 14:05:05

Kidneys perform powerful and important functions in our body. They secrete hormones that control blood pressure, balance body fluids, produce urine, and filter waste products. It also maintains the balance of water, salt, sodium, calcium, phosphorus, potassium and other minerals...

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Is Date (Khajoor) Sugar Better Than White Sugar? 2024-12-11 05:33:37

Nowadays everyone is trying to reduce sugar consumption. Regardless of switching to stevia, honey or grapes, the search for healthier alternatives continues. Dates are a popular choice for adding a sweet sweetness to smoothies, desserts, and even savory recipes. However,...

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10 Amazing Health Benefits of Guzzling Red Wine 2019-05-25 10:06:28

Gulping a glass of wine not just relish the happy high but also has a good deal of health benefits. Depending on the type, different types of wines have their own set of health benefits. While red wine is known...

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Which cooking oil is the best? 2020-09-05 05:58:43

Oils are packed with fats and calories but their chemistry and effect on our health can be very different.Cooking oil is one of the kitchen essentials. But, there’s a lot of conflicting information regarding the health benefits of each of...

Keywords: coconut oil, unsaturated fats, cooking oil, coconut oil

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