Healthy Foods that make you feel Bloated 2025-08-06 15:09:10

Surprisingly, even foods that are good for you can cause bloating in some individuals. Although these items are full of vitamins, fiber, and helpful substances, they might also have specific sugars, starches, or fibers that are difficult for the body...

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What happens when you Eat Raw Salad every day? 2025-11-14 11:31:10

Imagine beginning each lunch or dinner with a bowl filled with fresh greens, tasty tomatoes, and crunchy cucumbers. For many people, salads represent healthiness and freshness, but what truly occurs when you decide to eat raw salad every day for...

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Who Should be Careful with Guava? 2025-09-22 15:24:30

Rich in Vitamin C, dietary fiber, potassium, and important antioxidants, guava is a popular fruit among many because of its nutritional benefits and sweet-tart flavor. Eating guava during the hot Indian summer helps boost the immune system, aids digestion, improves...

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Health Benefits of taking Kiwi in your Diet 2025-08-26 14:49:01

Kiwi, often called a ‘superfruit,’ is not only tasty but is also full of various nutrients that enhance health. This juicy fruit has bright green flesh packed with small black seeds and has a sweet and tangy taste that’s hard...

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Possible Side Effects of Eating Raw Onions 2025-09-03 14:26:40

Onions rank among the most popular vegetables around the globe, appreciated for their strong scent, sharp taste, and flexibility in cooking. They are a common ingredient in a variety of dishes, including salads, chutneys, sandwiches, and curries. Although they are...

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Health Benefits of Kombucha and Fermented Foods 2025-08-11 14:07:35

In the past few years, foods that are fermented like kombucha, kimchi, miso, and yogurt have transitioned from being just home-cooked dishes to topics of wellness discussions, and this is for a good reason. These foods, full of probiotics, act...

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