How Indian Snacking Habits can Impact Gut Health? 2025-10-14 15:54:58

Snacking plays a crucial role in Indian culture. From tea-time fritters to street food chaats, our desires are often tied to memories and flavors. However, while these treats offer comfort, they may quietly affect our digestive system. Specialists caution that...

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Papaya Smoothie that can Help with Bloating 2025-10-08 15:07:18

In the ever-growing field of wellness, superfruits are at the top of health trends because of their natural benefits. Experts say these nutrient-packed fruits can do more than boost immunity; they also help with digestion, reduce bloating, ease constipation, and...

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Is Moringa a Must-Have in your Diet? 2025-10-13 14:59:49

Prime Minister Narendra Modi frequently talks about moringa, also known as drumstick tree leaves or the "miracle tree," highlighting its health benefits. It is allegedly part of his everyday diet. But what do the facts indicate? Medical professionals and nutritionists...

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Is Indian Thali driving Diabetes? 2025-10-07 16:19:28

When the Indian Council of Medical Research (ICMR) shared the most recent results from its nationwide diabetes survey called the India Diabetes (ICMR-INDIAB), it revealed concerning information about eating habits in India and the rise in diabetes, obesity, and other...

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Why are Antioxidants Important? 2025-10-11 13:26:03

You’ve probably listened to specialists discuss how good foods high in antioxidants are, but what makes them essential? For those who may not know, antioxidants are substances that defend the body against oxidative stress. This stress happens when there is...

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Bali vs Sri Lanka: Which is Better for Indians? 2025-10-06 13:34:42

When it comes to tropical getaways, Bali and Sri Lanka are usually at the top for Indian tourists. Both destinations offer sunny beaches, beautiful scenery, and a break from everyday life. However, if you are planning a trip, picking between...

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