How to Boost Vitamin D Deficiency Naturally? 2025-09-30 14:56:02

Vitamin D is not just a vitamin you get from the sun. It is very important for strong bones, good muscle function, and a balanced immune system. However, not having enough vitamin D is surprisingly common around the world, particularly...

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Can you eat Paneer every day for a Week? 2025-09-22 13:46:45

Paneer is often recognized as a nutritious food packed with protein in Indian families. It is flexible, flavorful, and a preferred choice for vegetarians looking for protein sources. Paneer is rich in protein, casein, calcium, and whey protein. Generally, people...

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What Happens When you Drink Turmeric Milk Every Night? 2025-10-14 14:03:27

Turmeric milk, commonly referred to as haldi doodh, has been a beloved beverage in Indian families for a very long time. You might have heard your mother or grandmother suggest you drink it if you're feeling unwell, have a sore...

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Lifestyle habits that can reverse Insulin Resistance? 2025-10-01 15:36:14

Insulin resistance occurs when the body's cells don't react properly to insulin, a hormone that helps control blood sugar. This can be due to things like a bad diet, not enough exercise, stress, smoking, and drinking alcohol. The good thing...

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All about Chronic Stress and its Consequences 2025-10-10 14:48:41

Although people frequently talk about depression and anxiety, stress usually gets ignored. Stress, often viewed as a normal aspect of life, is not classified as a mental illness by medical standards; nevertheless, it can lead to both mental and physical...

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Vitamin D Deficiency Is Usually Silent: Experts 2025-10-09 16:01:59

Vitamin D, commonly known as the sunshine vitamin, is very important for your health. It plays a key role in your overall health, especially in keeping your bones strong. Vitamin D helps the body take in calcium, which is necessary...

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