Are You a Night Owl? This One Trick Can Help Advance Sleep Time by 2 Hours 2019-06-11 13:05:23

Are you struggling to sleep at nights? A study suggests that it is possible to retrain yourself to go to sleep earlier in just three weeks, without any drugs or other drastic actions involved. Shifting to an earlier sleep schedule...

Keywords: how to get to sleep when you can't, sleep, tips on how to sleep through the night, sleep medicine

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Early to Bed, Early to Rise! 2013-08-16 09:49:03

'Early to bed and early to rise makes a man healthy, wealthy and wise'-Benjamin Franklin New research indicates that the familiar quote from Benjamin Franklin contains a lot of wisdom. Surprising health improvements might be the morning person’s real rewards....

Keywords: healthy life, healthy daily practices, healthy daily practices, night owls

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Health risks of Daylight Saving! 2012-03-12 06:51:20

Let's all join in a collective yawn. Daylight saving time begins at 2 a.m. on Sunday, March 11. Get ready to spring, or stumble, ahead. Monday morning risks can be more serious than needing to nap at your desk: researchers...

Keywords: Loyola University school of Medicine report, one-third Americans, Loyola University school of Medicine report, Health risks of Daylight Saving

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