Side Effects of Long-Term Use of Melatonin for Sleep 2025-11-07 14:45:29

Sleep problems have become more widespread in recent years due to various reasons. Factors such as contemporary lifestyles and high stress levels can disrupt the body's normal sleep patterns. To address these challenges, many individuals are now opting for melatonin...

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Can Diabetes Really be Reversed? 2025-11-14 11:04:48

A type 2 diabetes diagnosis often requires ongoing treatment, monitoring, and concern about complications. However, recent research from the University of Glasgow indicates that under certain conditions, it may be possible to bring the disease back to a non-diabetic condition....

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How to Balance Diabetes With a Desk Job? 2025-11-11 12:55:52

From continuous meetings to computer-heavy work hours, the typical office schedule might seem efficient, but it can silently harm your well-being. For many workers, prolonged sitting, irregular eating, and anxiety are contributing to an unnoticeable danger: diabetes. As World Diabetes...

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Simple Lifestyle to Slow Down Ageing 2025-11-14 11:16:44

Do you understand your "biological age"? This term goes beyond just counting your birthdays; it also indicates how well your body's inner systems are performing. While your chronological age tells how many years you've lived, your biological age reflects your...

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Best Times and Ways to Exercise for Blood Sugar Control 2025-11-08 13:53:27

It’s widely known that being active is good for health, especially for those dealing with or wanting to avoid diabetes. Keeping fit regularly helps the body use insulin more effectively, keeps blood sugar steady, and promotes lasting metabolic health. Experts...

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Is Male Fertility Impacted Due to Air Pollution? 2025-11-07 15:14:25

In a world struggling with pollution, rising temperatures, and changes in climate, a less obvious issue is coming to light: male fertility. Research from around the globe has consistently indicated that sperm counts and quality have decreased over recent years,...

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