The Best Workout Order: Cardio Or Weights First? 2025-06-14 09:46:52

A recent investigation has provided insights into the long-standing debate regarding whether to prioritize cardio or weight training at the start of a workout. The findings indicate that individuals who engaged in weightlifting prior to cardio experienced a significant reduction...

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How to Lose Weight After a C-Section? 2025-08-13 14:18:51

A cesarean section, commonly referred to as a C-section, takes longer to recover from compared to giving birth vaginally. The large scar from the C-section needs time to heal, and your back and stomach muscles must regain strength to support...

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Sunil Gavaskar's Remark on Kapil Dev's Fitness 2025-07-05 10:21:18

Everyone knows Sunil Gavaskar, the ex-India captain, doesn't like bowlers lifting heavy weights at the gym. He's said this before. Gavaskar thinks that when fast bowlers lift heavy weights, it's a big reason why they get back problems. He used...

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Donald Trump Hints at Possible India Visit Next Year 2025-11-07 09:56:16

On Thursday, President Donald Trump of the United States spoke highly of Prime Minister Narendra Modi, describing him as "a great man" and "a friend," while suggesting that he might travel to India next year to enhance trade ties between...

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Best Times and Ways to Exercise for Blood Sugar Control 2025-11-08 13:53:27

It’s widely known that being active is good for health, especially for those dealing with or wanting to avoid diabetes. Keeping fit regularly helps the body use insulin more effectively, keeps blood sugar steady, and promotes lasting metabolic health. Experts...

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How To Build Muscle At Home? 2025-06-20 15:42:13

Gaining muscle is vital for maintaining overall health and fitness. It not only improves your physical appearance but also enhances metabolism, increases bone density, and boosts mental health. Additionally, establishing a solid muscular base can help lower the likelihood of...

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