Boiled Eggs vs Paneer Cubes: Best Option as Protein Snack 2025-08-09 15:36:10

When it comes to fast snacks that are high in protein, two favorites in Indian homes are boiled eggs and paneer cubes. Both are popular for being easy to prepare and for their high protein levels, but how do they...

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How to Lose Weight After a C-Section? 2025-08-13 14:18:51

A cesarean section, commonly referred to as a C-section, takes longer to recover from compared to giving birth vaginally. The large scar from the C-section needs time to heal, and your back and stomach muscles must regain strength to support...

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Knee Pain: Symptoms and Prevention 2025-09-13 14:53:14

Researchers from the University of Oulu in Finland found that early changes in the knee structure, like slight cartilage damage and tiny bone growths, are often seen in people in their 30s, usually without any noticeable symptoms. In a study...

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Things that can raise Blood Sugar without Food 2025-08-12 14:39:01

When we hear about high blood sugar, we often think about food. However, your blood sugar can increase even if you haven't eaten anything at all. Here are five unexpected reasons for these changes and what you need to understand...

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Five things you should know about Weight Loss 2025-09-08 13:33:35

Often seen as just a matter of personal determination, losing weight is really due to a tricky mix of biological, genetic, environmental, and social elements. Beneath the trendy diets and advice to "eat better" or "exercise more" lies a more...

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Can Zumba help in Weight Loss? 2025-08-25 14:01:24

Have you ever participated in a zumba class? If not, it’s important to realize that when done correctly, a zumba class is something quite enjoyable. You're surrounded by a crowd of enthusiastic individuals, lively Latin music pumping through the speakers,...

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