Nutrient-Rich Foods to keep your Energy Levels Up 2025-04-29 10:02:02

Do you often wake up feeling as if you've just rolled out of bed, yet fatigue still lingers? If you recognize that struggle with mornings and the inevitable lull that comes after lunch, you're not alone! Many of us experience...

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Reasons to add Bael Juice in your Summer Diet 2025-04-29 10:21:57

With the arrival of summer, it becomes vital to maintain proper hydration for your health and overall vitality. One effective approach to mitigate the discomfort caused by increasing temperatures is to add refreshing beverages to your diet. Bael juice stands...

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How to Break the Addiction of Sugar? 2025-04-19 07:32:59

We tend to view sugar addiction as merely a problem tied to excessive enjoyment of sweet treats or desserts. However, experts indicate that it is far more nuanced and pervasive than many of us understand. A significant number of individuals...

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Eating Healthy Isn’t Costly: Choose the Right Foods 2025-04-08 14:55:07

A prevalent misunderstanding I encounter in my role as a nutritionist is the belief that maintaining a healthy diet is prohibitively expensive. Let's dispel that notion because research and informed decision-making suggest otherwise. Juhi Agarwal, a doctor and clinical nutritionist...

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Pahalgam attackers likely hiding in south Kashmir: NIA 2025-05-01 10:46:28

Over a week has passed since the tragic terrorist assault in Pahalgam, which claimed the lives of 26 individuals, and sources from the National Investigation Agency (NIA) indicate that those responsible for the attack might still be operating clandestinely in...

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What is the Best Time to Eat Watermelon? 2025-04-25 14:40:03

During the summer months, heat stroke and dehydration frequently arise as temperatures soar. Fortunately, this season also offers a multitude of delicious fruits that not only provide great flavor but are also effective in keeping the body refreshed and hydrated....

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