Benefits of Doing Surya Namaskar Every Day 2025-04-29 15:35:12

Among the various practices found in Yogic tradition, few have garnered as much attention and acceptance as the Classical Surya Namaskar, commonly known as Sun Salutations. This fluid sequence, comprising twelve distinct postures, is embraced by individuals in homes, educational...

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Complete Guide to Chardham Yatra 2025 2025-04-29 15:08:44

The esteemed Chardham Yatra represents a significant pilgrimage for Hindu believers. Located in the Garhwal district of Uttarakhand, this pilgrimage route includes four sacred locations: Gangotri, Yamunotri, Kedarnath, and Badrinath. Each year, hundreds of thousands of devotees undertake this spiritual...

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Can drinking alcohol worsen Menopause Symptoms? 2025-04-29 15:05:16

Following a lengthy and exhausting day, many people, especially women, find that enjoying a glass of Cabernet Sauvignon helps them relax. However, for those experiencing menopause, health professionals caution that alcohol may do more harm than good. While it’s well-known...

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Reasons to add Bael Juice in your Summer Diet 2025-04-29 10:21:57

With the arrival of summer, it becomes vital to maintain proper hydration for your health and overall vitality. One effective approach to mitigate the discomfort caused by increasing temperatures is to add refreshing beverages to your diet. Bael juice stands...

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Pushing too Much at your Gym Could lead to Cardiac Arrest 2025-04-29 15:16:17

Envision this situation: You find yourself in the gym, exerting more effort than ever, with beads of sweat forming and your heart racing. You remind yourself, “No pain, no gain.” Yet, consider the possibility that this discomfort could be your...

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Nutrient-Rich Foods to keep your Energy Levels Up 2025-04-29 10:02:02

Do you often wake up feeling as if you've just rolled out of bed, yet fatigue still lingers? If you recognize that struggle with mornings and the inevitable lull that comes after lunch, you're not alone! Many of us experience...

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